Prepare for the holidays and join us for a rejuvenating Seasonal Sound Bath with Sana Meditation on Sunday, November 9th, as we honor the shift into late autumn with intention, stillness, and sound. Follow signs for parking in the main lot and walking directly to the Garden’s Mabee Grange Event Center to check-in. Consider coming earlier (Garden admission required) to enjoy a walk through the Garden’s natural beauty before heading to the Mabee Grange for this immersive experience to invite deep rest and a nervous system reset through a blend of crystal singing bowls, chimes, gongs, and other healing frequencies.
Guided by Sana Meditation, this sound bath offers a unique opportunity to ground your energy, release seasonal tension, and prepare your body and mind for the inward journey of winter.
WHAT TO BRING: Bring a yoga mat, blanket, or cushion for comfort, optional eye pillow or journal. Dress in layers for the crisp fall air when walking outside.
Come ready to relax, reset, and reconnect with yourself and the rhythm of the season.
TICKETS: Free tickets for Garden Members- but must reserve your ticket- Join today!
$30 for nonmember
Spaces are limited — reserve your spot today and step into the soothing embrace of sound among the fall backdrop of the Osage Hills.
This class is offered in partnership with Humble Warrior Collective and Sana Meditation.
